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Join date: Sep 18, 2022


I am very committed to helping my clients achieve their own fitness goals and take great satisfaction in seeing people realise their full potential. As a certified Fitness / Personal / Team / Course Trainer for the last 16 years, I like to vary training methods wherever possible, and routinely develop programmes targeted at both the individual and group level.

Having also studied Fitness Nutrition with the International Sports Science Association, I have developed sound practical knowledge for application, and enjoy advising on Nutritional aspects when delivering guidance on general fitness & improving personal wellbeing.

I have fought competitively in the Amateur Muay Thai Boxing arena since 2010, and as such have devised a unique training programme that combines weight training with the art of Muay Thai Boxing. This program has been successfully adopted by Les Mills Gym in New Zealand, and I have found that combining these disciplines gives my clients huge empowerment; both in developing cardio endurance and discovering the depths of physical strength lying previously untapped within themselves.


Diploma in Marketing, Chartered Institute of Marketing

Certified BodyTrainer Business Module, Les Mills Body Training systems

Diploma for the Degree of Practitioner Level 1 in Krav Maga, International Krav Maga Federation

Professional Certification:

Certified Fitness Trainer and Specialist in Fitness Nutrition with International Sports Sciences Association (America)

Certified Personal Trainer, REPS (New Zealand)

Certified Personal Trainer, Les Mills (New Zealand)

Certified Team Training Instructor, Les Mills

(New Zealand)

Certified Personal Trainer, Golds Gym (Singapore)

Certified Ante and Post Natal Instructor, HFE (England)

Kate Bridgeman

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