About Kate Bridgeman
Making Fitness Fun
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
I am very committed to helping my clients achieve their own fitness goals and take great satisfaction in seeing people realise their full potential. As a certified Fitness / Personal / Team / Course Trainer for the last 16 years, I like to vary training methods wherever possible, and routinely develop programmes targeted at both the individual and group level.
Having also studied Fitness Nutrition with the International Sports Science Association, I have developed sound practical knowledge for application, and enjoy advising on Nutritional aspects when delivering guidance on general fitness & improving personal wellbeing.
I have fought competitively in the Amateur Muay Thai Boxing arena since 2010, and as such have devised a unique training programme that combines weight training with the art of Muay Thai Boxing. This program has been successfully adopted by Les Mills Gym in New Zealand, and I have found that combining these disciplines gives my clients huge empowerment; both in developing cardio endurance and discovering the depths of physical strength lying previously untapped within themselves.
Diploma in Marketing, Chartered Institute of Marketing
Certified BodyTrainer Business Module, Les Mills Body Training systems
Diploma for the Degree of Practitioner Level 1 in Krav Maga, International Krav Maga Federation
Certified Fitness Trainer and Specialist in Fitness Nutrition with International Sports Sciences Association (America)
Certified Personal Trainer, REPS (New Zealand)
Certified Personal Trainer, Les Mills (New Zealand)
Certified Team Training Instructor, Les Mills
Certified Personal Trainer, Golds Gym (Singapore)
Certified Ante and Post Natal Instructor, HFE (England)
What I Do
The Fast Track to Fit
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Look Good, Feel Great
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Cardio Muay Thai
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.